Inner Critic Course

A practical leadership course that transforms self-criticism into confident self-leadership, so you can act decisively, speak up with clarity, and lead with calm authority.

7 modules35 lessonsCertificate on completion

Course Content

Module 1: Module 1

7 lessons

1Inner Critic Course Intro
2From Surviving to Thriving: Frame Your Why
3What is the Inner Critic?
4The Psychological Roots of the Inner Critic 4
5Why Does the Inner Critic Exist?
6The Inner Critic’s Architecture
7The Rewiring Pathway: Returning to Self-Leadership

Module 2: Module 2

3 lessons

1Intro to Step 1
2Map Your Critic: The Critic as Composite Character
3Make it Concrete

Module 3: Module 3

6 lessons

1Exercise 1: The Pause and Pattern Interrupt Method
2Discover the Critic's Underlying Intention
3Seperate the Part from the Whole
4Exercise 2: Inner Critic Awareness Journal
5Why the Critic isn't the Enemy
6Access the Positive Intention

Module 4: Module 4

5 lessons

1Connect with the Inner Child's Emotion Underneath
2The Process From Reaction to Integration
3Step 1: Feel What the Critic is Protecting
4Step 2: Witness the Inner Child
5Step 3: Integration Through a New Approach

Module 5: Module 5

5 lessons

1Belief and Identity Upgrade Through Action
2Why Beliefs Matter in Leadership
3Rewiring Your Dialogue From Inner Critic to Inner Authority
4Craft Your Power Mantras
5Practice Mirror Work Voice Journaling and Truth Anchoring

Module 6: Module 6

5 lessons

1Step 5: Opposite Action Steps Intro and Overview
2Why Action is the Antidote to the Critic
3Exercise: The Against the Grain Challenge
4Practise Against the Grain Actions and Celebration Ritual
5The Power of an Accountability Partner

Module 7: Module 7

4 lessons

1Lead from Within Integration and Ongoing Maintenance Overview
2Final Reflection: Your Transformation Map
3Practice: Maintenance for the Journey
4Daily and Weekly Integration Rituals
$199

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Lifetime access
Downloadable workbooks
Certificate of completion
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